In either your Headstand or Handstand, work on controlling the descent!
Slowly bring legs down into a tuck, bringing them away from the wall, engaging abs and bum.
Feel the balance in your fingers and throughout your hand in the handstand, and through your hands and elbows in the headstand.
This way we can really build up the strength to lift up into these! This also helps you work on the balance loads too! ~ Sarah xxxx