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Since we can’t all jade on a pole currently we’re gonna work on floor jades! These are honestly the BEST THING to really perfect your jade on the pole (and a really cool floorwork trick). Featuring some conditioning exercises to work towards your first floor jade as well as a mini tutorial. I recommend working on these after a flex session.

Suitable for anyone who can confidently shoulderstand and plow pose. Any questions let me know in the comments!