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Side sits are excellent for conditioning the back of the knee – super important for things like leg hangs and Genie – and also offer a variety of different shapes. Starting with a Pixie Sit, this tutorial then works through Martini Sit to Straight Leg Martini and Martini Knot, with tips to ensure you get the correct contact points and muscle engagement to really feel secure in the pose. Suitable for Beginners to work on from the floor and also for Intermediate and above to work on from the floor or from an invert – you might even want to give them a try on spinny!