5 body weight glute exercises to get those butts activated! Great for building strength and growth towards stronger glutes just using your own body weight!
Exercises can be used as a circuit!
Example sets: 3 x 10, 3 x 15, 3 x 20 of each exercise.
5 body weight glute exercises to get those butts activated! Great for building strength and growth towards stronger glutes just using your own body weight!
Exercises can be used as a circuit!
Example sets: 3 x 10, 3 x 15, 3 x 20 of each exercise.