Designed to build strength in the upper body to build strength, prevent injury and encourage movement even through a tough year!
Only 10 minutes so no excuses, ideal for breaking up long hours at the office desk.
Ideally done in partnership with a core and lower body workout to train the full body.
Warm up and cool down not included.
121’s via Zoom for training specific for your individual goals… sophia@sirenasylum.com
– Sophia