A quick tutorial for ‘Hook & Swoosh’, a relatively simple but super important little low flow/floorwork trick in pole. Suitable for beginners through to more advanced polers looking to add in more dancey elements to their training.
BOOKING ONLINE CLASSES
So here we are in Tier 4. Unfortunately that means we have to close the studio and gym temporarily, but it doesn’t mean we have to stop! Online classes will continue, head to the timetable page to see.