Designed to work the gluteals, get the blood flowing and encourage you all to keep moving even during lockdown!
No equipment needed but a resistance band just above the knees and weight will make this workout even more intense.
Warm up and cool down included.
For information on 1-2-1 Personal Training for your specific needs via both Zoom, outdoors and soon to be gyms contact Sophia @SoulPhit or email sophia@sirenasylum.com
– Sophia X