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Designed to work the gluteals, get the blood flowing and encourage you all to keep moving even during lockdown!

No equipment needed but a resistance band just above the knees and weight will make this workout even more intense.

Warm up and cool down included.

For information on 1-2-1 Personal Training for your specific needs via both Zoom, outdoors and soon to be gyms contact Sophia @SoulPhit or email


– Sophia X