This 6 minute workout is aimed to get the heart rate pumping whilst practicing waist hooping techniques.
Work from h̶o̶m̶e̶ Sirens!
Now open 12-9pm, Mon - Fri, Come join us for a workout, then sit and have a coffee while you work!
Now open 12-9pm, Mon - Fri, Come join us for a workout, then sit and have a coffee while you work!
This 6 minute workout is aimed to get the heart rate pumping whilst practicing waist hooping techniques.