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Designed to build strength in the arms, shoulders and back whilst encouraging you to keep moving even during lockdown!

Only 9 minutes so no excuses, ideal for breaking up long hours sat down.

Dumbbells or tins are required, no more than 10kg total recommended.

Get in touch @soulphit if you give this a try.

121’s via Zoom and outdoors for training specific to your individual goals…

Make sure to take part in one of our warm ups and cool downs before attempting this workout to avoid injury, get the most out of your workout and feel great.

– Sophia