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This video can be used as a warm up or cool down with other Siren Experience videos, or done on it’s own to encourage mobility and correct form in the gym, aerial and on the pole.

No equipment needed but a mat or soft surface will most comfortable for the knees.

Contact Sophia to let her know how you got on, for 1-2-1 personal training or to find out more about the gym and fitness side of Siren Aslyum…

@SoulPhit on Facebook and Instagram


– Sophia