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The standard pole climb is a great exercise in strength building, control and conditioning, and can be broken down into 3 separate moves. In this tutorial suitable for either those starting to learn how to climb up to those able to climb but looking for a challenging workout, I will go through these 3 stages as ‘drills’ to be repeated as stand alone exercises. Variations for different levels of ability are provided! SPECIAL GUEST APPEARANCE: My cat Bowser – an excellent climber.