Designed to build strength in the chest, shoulders and back for posture, strength and muscle building whilst encouraging you to keep moving even during lockdown!
Only 15 minutes so no excuses, ideal for breaking up long hours sat down.
No equipment required.
Get in touch @soulphit if you give this a try.
121’s via Zoom and outdoors for training specific to your individual goals… sophia@sirenasylum.com
Make sure to take part in one of our warm ups and cool downs before attempting this workout to avoid injury, get the most out of your workout and feel great.
– Sophia