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Designed to work the core, get the blood flowing and encourage you all to keep moving even during lockdown!

Warm up and cool down not included so make sure to take part in one of our many warm ups and cool downs before attempting this session to avoid injury, get the most out of your workout and feel great.

This video can be done with other Siren Experience videos or on it’s own to build strength for general fitness, pole and aerial.

11 minutes long.

No equipment needed but a mat or soft surface will most comfortable.



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