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Every Friday in Filth Army Floorwork we put together moves and transitions to create a short loosely choreographed routine suitable for all levels. The emphasis is on finding your own style and being inspired to play with your own movement! No equipment or experience is needed – head to the timetable to book a spot!

This week I mostly just encouraged everyone to jump new and unusual things within their house in new and unusual ways 😂 A bed or sofa is needed for this choreography.