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Designed to build strength in the core for pole and aerial whilst encourage you to keep moving even during lockdown!

Only 13 minutes so no excuses, ideal for breaking up long hours at the office desk.

No equipment needed but a mat or soft surface will be comfortable for lying down and planking on the elbows.

Get in touch @soulphit if you give this a try, would love to hear what you guys think!

121’s via Zoom for training specific for your individual goals…

Make sure to take part in one of our warm ups and cool downs before attempting this session to avoid injury, get the most out of your workout and feel great.

– Sophia