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Warm up and cool down not included so make sure to take part in one of our warm ups and cool downs before attempting this session to avoid injury, get the most out of your workout and feel great.

No equipment needed but a resistance band just above the knees and weight will make this workout even more intense.

For information on 1-2-1 Personal Training for your specific needs via both Zoom, outdoors and soon to be gyms contact Sophia @SoulPhit or email

– Sophia X