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Designed to build strength in the core for pole and aerial whilst encouraging you to keep moving even during lockdown!

Only 10 minutes so no excuses, ideal for breaking up long hours sat down.

No equipment needed but a mat or soft surface will be comfortable for lying down and planking on the elbows. Dumbbells for some exercises are optional, no more than 6kg total recommended.

Get in touch @soulphit if you give this a try.

121’s via Zoom and outdoors for training specific to your individual goals…

Make sure to take part in one of our warm ups and cool downs before attempting this workout to avoid injury, get the most out of your workout and feel great.

– Sophia