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Designed to condition the abs, build strength for pole and aerial and encourage you all to keep moving even during lockdown!

Only 10 minutes so no excuses, ideal for breaking up long hours at the office desk.

Ideally done in partnership with the ‘NO REPEAT BACK’ workout to train the opposite muscles for balance and to protect the lower back long term.

Noise to signal when to change exercise and when exercises are being demonstrated.

No equipment needed but a mat or soft surface will be comfortable for lying on the back and planking on the elbows.

Get in touch @soulphit if you give this a try, would love to hear what you guys think!

121’s via Zoom for training specific for your individual goals…

Workout starts straight away so make sure to take part in one of our 4 (and counting!) warm ups and one of our 2 cool downs to avoid injury and get the most out of your workout.

– Sophia