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No equipment needed. Not even a mat!

This video can be used for it’s intended purpose, as a warm up or cool down with other Siren Experience videos or on it’s own to encourage mobility and correct form in the gym, aerial and on the pole.


Contact Sophia to let her know how you got on, for 1-2-1 personal training or to find out more about the gym and fitness side of Siren Aslyum…

@SoulPhit on Facebook and Instagram


– Sophia