Learn how to transition between on and off body moves with Vortex lift offs and Vortex breaks. This is a Beginner/Intermediate hoop move with pre requisites of comfortable waist hooping at least on one side and also hand hooping over head.
Work from h̶o̶m̶e̶ Sirens!
Now open 12-9pm, Mon - Fri, Come join us for a workout, then sit and have a coffee while you work!