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“Ways to Get up From the Floor Without Looking Like You’d Honestly Rather Just Stay Down There”

Often we can end up feel awkward getting up from the floor after a spin or a move, or just end up doing the same thing every time…or even just giving up and crawling away from the pole for a nice sit-down…so I thought I’d do a little series of tutorials offering a variety of ways to bring yourself up from the floor that encourage flow and continual movement. This first tutorial focusses on ‘Lazy Spin-Ups’ suitable for every ability, and also a ‘Full Spin-Up’ suitable for those with good shoulder engagement and the ability to hold their bodyweight on the pole.

Also included are some ‘repeaters’ to really drill these moves by adding in a transition so you can DO THEM ENDLESSLY AND SEAMLESSLY OVER AND OVER FOREVER.